In fact, statistics show that 20 %of men in their 20’s have ED.40% of people in their 40’s having erectile dysfunction. This does not mean that people are ultimately necessary, or he does not have an erection now, but this is a temporary process which can be cured easily by treating with natural ways. Erectile Dysfunction is not the problem with older guys, but young men are also suffering from this. Some times this problem occurs when a person thinks about it too much.
What Is Erectile Dysfunction
Erectile Dysfunction is an inability to get and keep an enough erection firm during sexual intercourse. Having erection problem time to time is not compulsory a cause for concern. If you are suffering from erectile dysfunction and it is an ongoing issue however it can cause stress, affect your self-confidence, and contribute to your relationship problems. In fact, statistics show that 20 %of men in their 20’s have ED.40% of people in their 40’s having erectile dysfunction. There are lots of people who are suffering from erectile dysfunction’s problem. If you are perturbed about erectile dysfunction, then talk to your doctor – even if you are unsettled because sometimes treating an unrevealed condition is enough to reverse erectile dysfunction. In higher cases of erectile dysfunction medications or other direct treatment might be needed. Problems getting or keeping an erection can also be a sign of an underlying health condition that requires treatment and a risk factor for heart disease.
What Are The Causes Of Erectile Dysfunction?
In a major study, it is found out that about 30 million of USA men are suffering from erectile dysfunction. Some of the major causes of the erectile dysfunction are diabetes. In this disease the blood becomes thick, and blood and oxygen supply to penile area become less. There are some on age related causes of erectile dysfunction or impotence. 50% to 60% diabetic people are suffering from erectile dysfunction. People who are suffering from cardiovascular diseases them chances of erectile dysfunction is more. High blood pressure, ulcers and baldness medicines also cause impotence. Some of the lifestyle issues also cause impotence. Alcohol, drugs, and cigarette are also causes of the erectile dysfunction. Erectile Dysfunction is also can be caused by psychological issues.
There are some more common causes of erectile dysfunction:
Common Causes of erectile dysfunction are the following:-
1. Age:-1% per year decline in testosterone between ages 40 and 70.
2. Atherosclerosis: -In this disease, the blood vessels are blocked due to fatty substances.
3.Diabetes: -due to this disease the blood becomes thick.
4.Alcohol: -It affects the nerves system, So it is also caused by erectile dysfunction.
Some other causes of the erectile dysfunction are:-
1.Psycho-social factors: -As the Sexual process is more mental than physical if you your mental state is not good then it may lead to the erectile dysfunction.
2.Relationship Problem: – If your relation with your partner is not good then it will also affect your sexual life. So it may be a cause of erectile dysfunction.
3.Lack of attraction to partner: -As you are not mentally attracted it will affect your performance.
4.The stress of life-related problems: – stress kills the sex. It is one of the causes of the erectile dysfunction.
5.Enlarged prostate problems: -Enlarged prostate decreases the blood flow in a penial area, so it is also a cause.
6.Decreased vibrotactile sensitivity of penis: -If the penis is not sensitive or b come less sensitive to touches or friction it will lead to erectile dysfunction.
Symptoms Of Erectile Dysfunction
Erectile Dysfunction is a condition where a man experiences the inability to the erection or cannot hold the erection during sexual process. This disease normally occurs in people of old age. When a man is unable to get an erection or maintain the erection, it may also be called erectile difficulties.
A man can sometimes have the erection (example: when he wake up in the morning ), but unable to get an erection during the sexual process with his partner. This difficulty is often a sign of a psychological problem that may or cannot have to do with that particular relationship.
If a man had the regular hard erection in the past but suddenly he getting started problem to get an erection during sex, then it is the chance to have the hormonal problem, a circulatory problem, or the effect of alcohol, drugs, or medicine.
Sometimes a person over thinks about his performance in the bed that causes anxiety in his mind, and he suffers from erectile dysfunction. It is also related self-esteem and self-confidence. A person with low self-esteem can have erectile dysfunction. There is various natural treatment of erectile dysfunction cure. Regular exercise.Eat well and regularly consult your Doctor.
Treatments For Erectile Dysfunction
There are some natural ways to get rid of erectile dysfunction or treating erectile dysfunction.
1.Regular Kegels Exercise:-
This is the special form of exercise in which muscles around anus and genitals is squeezed. In this exercise the fart is kept on hold and urination is interrupted. During this process, you have to make sure that muscles of the buttock are fully relaxed. Repeat this process several times during the day anytime and anywhere.
2. Stay hydrated:-
Dehydration is a cause of Erectile Dysfunction in several men. Erection requires good blood volume and flow in the blood vessels, muscles function and nerve activity and hydration help in it.So you should not remain thirsty for long.
3. Eat fruits and vegetables regularly:-
As we know that fruits and vegetables contain vitamins , minerals and antioxidants regularly. Eating fruits and vegetables regularly helps in libido, nerve action, muscle function and builds blood. Moderate amount of blood is the common cause of Erectile Dysfunction. So if you want to cure this disease, you have to eat regularly supplement with multivitamins.
4. Regular Exercise:-
Regular exercise helps prerequisite for the good erection. Regular exercise helps heart function and keeps blood vessels healthy. One should regularly exercise at least three times weekly. To cure Erectile Dysfunction Person should do exercises like aerobics, jogging, swimming, etc.
5. Stay Positive
To cure Erectile Dysfunction, you should manage your stress effectively because stress kills sex. So you should fix your emotional life. Sex starts in mind, not in our genitals. So to cure Erectile Dysfunction one should imagine oneself as a great lover and your body will follow you. Self-confidence and good self-esteem are significant for a cure of this disease.